Sugerencias:
Learning Objectives
This course aims to provide techniques and tips to detect the symptoms of depression, to deal with sadness and depression when they occur and to overcome them successfully.
Who it is aimed at
It can be done by anyone who wants to know how to identify and differentiate the symptoms of sadness from depression.
It is especially recommended for those who want to learn techniques to prevent sadness and depression from appearing in their lives and conditioning them, how to act when faced with sadness or depression and how to alleviate yourself after experiencing it.
It will also be useful for anyone who wants to learn about the key aspects of this competency in order to expand their knowledge on the subject.
What you will learn in the course
In this course, you’ll learn to:
• Identify the symptoms of sadness and depression.
• Learn to cope with sadness and depression.
• Know how to deal with them.
• Know what to do after experiencing sadness or depression.
Objetivos Pedagógicos
Este curso pretende que el usuario aplique las técnicas y consejos para para detectar los síntomas de la depresión, abordar la tristeza y la depresión cuando lleguen y superarlas con éxito.
A quién va dirigido
Lo podrá realizar cualquier persona que quiera conocer cómo identificar y diferenciar los síntomas de la tristeza de la depresión.
Está especialmente recomendado para aquellas personas que quieran aprender técnicas para evitar que la tristeza y la depresión aparezcan en sus vidas de forma condicionante, cómo actuar ante un estado de tristeza o depresión y cómo aliviarte tras uno.
También se recomienda a todas las personas que quieran conocer los aspectos esenciales de la competencia para ampliar sus conocimientos sobre la misma.
Qué aprenderás en el curso
En este curso aprenderás a:
• Identificar los síntomas de la tristeza y de la depresión.
• Aprender a anteponerse a la tristeza y a la depresión.
• Saber cómo afrontarlas.
• Saber cómo actuar después de un estado de tristeza o depresión.
Español
English
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Learning Objectives
This course aims to provide techniques and tips to detect the symptoms of depression, to deal with sadness and depression when they occur and to overcome them successfully.
Who it is aimed at
It can be done by anyone who wants to know how to identify and differentiate the symptoms of sadness from depression.
It is especially recommended for those who want to learn techniques to prevent sadness and depression from appearing in their lives and conditioning them, how to act when faced with sadness or depression and how to alleviate yourself after experiencing it.
It will also be useful for anyone who wants to learn about the key aspects of this competency in order to expand their knowledge on the subject.
What you will learn in the course
In this course, you'll learn to:
• Identify the symptoms of sadness and depression.
• Learn to cope with sadness and depression.
• Know how to deal with them.
• Know what to do after experiencing sadness or depression.
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