Usuario

Navegación

Curso nuevo

Sinceridad emocional para
dejar de sentirte mal

Emotional honesty to stop feeling bad

Instructor

Categoria

Bienestar y Felicidad

Descripción

Objetivos Pedagógicos

Este curso pretende que el usuario aplique las claves para sincerarse emocionalmente y no usar las emociones de forma incorrecta ni perversa evitando caer en el lado oscuro de las emociones.

A quién va dirigido

Lo podrá realizar cualquier persona que quiera saber cómo sincerarse emocionalmente para sentirse mejor.

Está especialmente recomendado para aquellas personas a quienes el autoengaño les hace sentirse mal consigo mismas y necesitan sincerarse emocionalmente para cambiar comportamientos, detectar manipulaciones emocionales y, por ende, sentirse mejor.

También se recomienda a todas las personas que quieran conocer los aspectos esenciales de la competencia para ampliar sus conocimientos sobre la misma.

Qué aprenderás en el curso

En este curso aprenderás a:

• Las emociones como un mecanismo psicológico de defensa.

• Los usos de las emociones básicas.

• La importancia de la sinceridad emocional para sentirse mejor

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Learning Objectives  


This course aims to help learners to apply the guidelines to be emotionally honest and to not use emotions in an incorrect or manipulative way, avoiding falling into the dark side of emotions.  
 


Who it is aimed at  


It can be done by anyone who wants to know how to be emotionally honest in order to feel better.  


It is especially recommended for people who feel bad about themselves due to self-deception and need to be emotionally honest in order to change behaviour, detect emotional manipulation and consequently feel better.  


It will also be valuable for anyone who wants to learn about the key aspects of this competency in order to expand their knowledge on the subject.  
 


What you will learn in the course  


In this course, you'll learn about:  


• Emotions as a psychological defence mechanism.  


• The uses of basic emotions.  


• The importance of emotional honesty to feel better. 

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Detalles del curso

Duración 15 - 20 minutes

Nivel Avanzado