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Curso nuevo

Di no a la rumiación:
guía para reconciliarte con tus pensamientos

Say no to rumination: a guide to making peace with your thoughts

Instructor

Categoria

Bienestar y Felicidad

Descripción

Objetivos Pedagógicos

Este curso pretende que el usuario aplique las claves y consejos para aprender cómo dejar de darle vueltas y vueltas a tus pensamientos intrusivas y técnicas para liberarte de la rumiación.

A quién va dirigido

Lo podrá realizar cualquier persona que quiera deshacerse de ciertos pensamientos negativos que invaden su mente.

Está especialmente recomendado para aquellas personas que quieran aprender las técnicas más eficaces probadas psicológicamente para deshacerse de estos pensamientos.

También se recomienda a todas las personas que quieran conocer los aspectos esenciales de la competencia para ampliar sus conocimientos sobre la misma.

Qué aprenderás en el curso

En este curso aprenderás:

• Qué es la rumiación mental.

• Por qué se originan pensamientos intrusivos.

• Cómo liberarte de pensamientos intrusivos.

• Realizar un plan de acción que te ayude a liberarte de la rumiación.

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Learning Objectives  


This course aims to provide learners with keys and tips to learn how to stop dwelling on intrusive thoughts and techniques to free yourself from rumination.
  


Who it is aimed at 


 It can be done by anyone who wants to get rid of certain negative thoughts that invade their mind.  


It is especially recommended for those who want to learn the most effective psychologically proven techniques to get rid of these thoughts.  


It will also be valuable for anyone who wants to learn about the key aspects of this competency in order to expand their knowledge on the subject.  
 


What you will learn in the course  


In this course, you'll learn the following:  


• What rumination is.  


• Why intrusive thoughts arise.  


• How to free yourself from intrusive thoughts.  


• Complete an action plan to help you free yourself from rumination. 

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Detalles del curso

Duración 15 - 20 minutes

Nivel Avanzado