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Learning Objectives  


This course aims to help you apply the key guidelines to master your thoughts and emotions so that they don't work against you and so that you can enjoy the life you deserve.  
 


Who it is aimed at  


It can be done by anyone who wants to learn the detached mindfulness technique. It is especially recommended for those who want to know ways to stop negative emotions and thoughts intrusively appearing in their mind. It will also be valuable for anyone who wants to learn about the key aspects of this competency in order to expand their knowledge on the subject. 
 


What you will learn in the course  


In this course, you'll learn about:  


• The importance of releasing your negative thoughts and emotions.  


• Steps to carry out the detached mindfulness technique. 

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